Body Combat

Body Combat

Age Requirement: From 15 Years
Time Range
Number of Persons
Description
Fight your way to fitness via Body Combat. This high energy, martial-arts inspired workout is
completely non-contact. Nevertheless, the adrenaline engendered by the punches and kicks
utilised during classes is great for burning fat and building cardio endurance, thus reducing
stress, toning muscle and building agility.
Description
Fight your way to fitness via Body Combat. This high energy, martial-arts inspired workout is
completely non-contact. Nevertheless, the adrenaline engendered by the punches and kicks
utilised during classes is great for burning fat and building cardio endurance, thus reducing
stress, toning muscle and building agility.
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