Les Mills Sprint
Les Mills Sprint
Age Requirement:
From 15 Years
Time Range
Number of Persons
1
2
Description
Ace for the prize of greater health with Sprint by Les Mills. An interval class where the goal is
to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular,
metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce
body fat mass and lower blood pressure.
to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular,
metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce
body fat mass and lower blood pressure.
Description
Ace for the prize of greater health with Sprint by Les Mills. An interval class where the goal is
to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular,
metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce
body fat mass and lower blood pressure.
to push yourself to the limit for bursts of time, Sprint can significantly improve cardiovascular,
metabolic and musculoskeletal fitness. By hitting the max in short, sharp blasts, participants can reduce
body fat mass and lower blood pressure.
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