Work your core and more with Pilates Reformer classes
at Sindhorn Wellness by Resense. One of the smartest
bits of fitness equipment ever invented, the apparatus
creates resistance to work every muscle in the body.
It can help improve and maintain overall physical fitness
— leading to greater strength, flexibility, and balance.
Pilates reformer classes are a type of exercise that utilises
a piece of specialised equipment called a reformer.
This machine consists of a sliding carriage, adjustable springs for
resistance, and a variety of handles and straps. The reformer
allows for a wide range of
movement and can accommodate people of all fitness levels. Pilates also strengthens the
lower back and abdominal muscles, which are important to hold you upright. This class will
focus on full body movements and It's another level of difficulty that focuses on the whole