Iyengar Yoga

Iyengar Yoga

Age Requirement: From 15 Years
Time Range
Number of Persons
Dates
Sun 04/28/2024, 09:15 - 10:15
1 Day
THB 765.00
VAT included
Book
Description
One of the most intricate schools of yoga, lyengar focuses on the structural alignment of the
physical body. It does so through slower movements and an emphasis on quality over quantity,
combining poses and breathwork to build strength, stamina, and flexibility. The physical demand
of holding each pose helps practitioners build strength in body and mind.
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