Iyengar Yoga

Sun 07/14/2024, 09:15 - 10:15

Iyengar Yoga

Sun 07/14/2024, 09:15 - 10:15

This course is already fully-booked. Please select another date or modify your search settings.

Trainer: Nat
Age Requirement: From 15 Years
Further Dates
Further Dates
Sun 07/21/2024, 09:15 - 10:15
1 Day
THB 765.00
VAT included
Book
Sun 07/28/2024, 09:15 - 10:15
1 Day
THB 765.00
VAT included
Upcoming
Description
One of the most intricate schools of yoga, lyengar focuses on the structural alignment of the
physical body. It does so through slower movements and an emphasis on quality over quantity,
combining poses and breathwork to build strength, stamina, and flexibility. The physical demand
of holding each pose helps practitioners build strength in body and mind.
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