Iyengar Yoga
Sun 01/12/2025, 09:15 - 10:15
Iyengar Yoga
Sun 01/12/2025, 09:15 - 10:15
Trainer: Manop
Age Requirement:
From 15 Years
Description
One of the most intricate schools of yoga, lyengar focuses on the structural alignment of the
physical body. It does so through slower movements and an emphasis on quality over quantity,
combining poses and breathwork to build strength, stamina, and flexibility. The physical demand
of holding each pose helps practitioners build strength in body and mind.
physical body. It does so through slower movements and an emphasis on quality over quantity,
combining poses and breathwork to build strength, stamina, and flexibility. The physical demand
of holding each pose helps practitioners build strength in body and mind.
Description
One of the most intricate schools of yoga, lyengar focuses on the structural alignment of the
physical body. It does so through slower movements and an emphasis on quality over quantity,
combining poses and breathwork to build strength, stamina, and flexibility. The physical demand
of holding each pose helps practitioners build strength in body and mind.
physical body. It does so through slower movements and an emphasis on quality over quantity,
combining poses and breathwork to build strength, stamina, and flexibility. The physical demand
of holding each pose helps practitioners build strength in body and mind.
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