Push & Pull
Push & Pull
Age Requirement:
From 15 Years
Time Range
Number of Persons
1
2
Description
Push and pull towards better health at this high-intensity
session. A push-pull training split centres on muscle
groups that perform similar actions. “Push” workouts
train the chest, shoulders, and triceps, while “pull”
workouts train the back, biceps, and forearms.
Functional movements performed at a high intensity
level will work wonders for strength building and
conditioning.
session. A push-pull training split centres on muscle
groups that perform similar actions. “Push” workouts
train the chest, shoulders, and triceps, while “pull”
workouts train the back, biceps, and forearms.
Functional movements performed at a high intensity
level will work wonders for strength building and
conditioning.
Description
Push and pull towards better health at this high-intensity
session. A push-pull training split centres on muscle
groups that perform similar actions. “Push” workouts
train the chest, shoulders, and triceps, while “pull”
workouts train the back, biceps, and forearms.
Functional movements performed at a high intensity
level will work wonders for strength building and
conditioning.
session. A push-pull training split centres on muscle
groups that perform similar actions. “Push” workouts
train the chest, shoulders, and triceps, while “pull”
workouts train the back, biceps, and forearms.
Functional movements performed at a high intensity
level will work wonders for strength building and
conditioning.
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