Coordination Drill

Coordination Drill

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Age Requirement: From 15 Years
Time Range
Number of Persons
Description
Running in place, one foot multiple hops, and
crisscrossing are all options you can play with.
Keep the rope moving at a steady pace while you get
fancy in your footwork, and jumping rope can be an
incredible coordination drill that teaches you how to
maintain rhythm and control while fatigued.
Description
Running in place, one foot multiple hops, and
crisscrossing are all options you can play with.
Keep the rope moving at a steady pace while you get
fancy in your footwork, and jumping rope can be an
incredible coordination drill that teaches you how to
maintain rhythm and control while fatigued.
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