Hybrid Training
Mon 12/01/2025, 17:00 - 17:45
Hybrid Training
Mon 12/01/2025, 17:00 - 17:45
Trainer: Coach Fluke
Age Requirement:
From 15 Years
Description
Get the best of both worlds in a super-efficient 45-minute class!
We split the session 50/50 between heart-pumping cardio to boost your endurance and effective weight training to build strength and sculpt your physique.
Expect a dynamic, full-body workout designed for maximum calorie burn and muscle development. All levels welcome, with options for everyone!
We split the session 50/50 between heart-pumping cardio to boost your endurance and effective weight training to build strength and sculpt your physique.
Expect a dynamic, full-body workout designed for maximum calorie burn and muscle development. All levels welcome, with options for everyone!
Description
Get the best of both worlds in a super-efficient 45-minute class!
We split the session 50/50 between heart-pumping cardio to boost your endurance and effective weight training to build strength and sculpt your physique.
Expect a dynamic, full-body workout designed for maximum calorie burn and muscle development. All levels welcome, with options for everyone!
We split the session 50/50 between heart-pumping cardio to boost your endurance and effective weight training to build strength and sculpt your physique.
Expect a dynamic, full-body workout designed for maximum calorie burn and muscle development. All levels welcome, with options for everyone!
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