Pilates Reformer Stretching is a highly effective and safe way to stretch your body
using a piece of equipment called a Pilates Reformer.
This is a sliding carriage with a system of springs and straps that allows you to adjust the resistance.

The Reformer makes stretching different from a regular stretch because it doesn't just rely on gravity or your body weight.
Instead, it uses the controlled resistance of the springs, allowing you to safely and deeply stretch your muscles throughout every movement.